Free downloadable worksheets and mental health guides
Free downloadable worksheets and mental health guides
These tools were created to support your mental health journey. Whether you're working with a therapist, exploring things on your own, or just trying to make sense of what you're feeling. Take what's useful and come back as new resources are added.
These materials are for educational and informational purposes only and are not intended to diagnose, treat, cure, or prevent any mental health condition. They are not a substitute for professional mental health care.
If you or someone you know is experiencing a mental health crisis, please call or text 988 or visit our Support & Resources page.
5 Questions to Challenge Negative Thoughts
When anxiety takes over, our thoughts can feel like facts. This simple exercise gives you five questions to pause, reality-check your thinking, and get some perspective. Save it, print it, or keep it somewhere you'll actually see it.
5 Quick Techniques to Calm Your Body Fast
When your body is in overdrive, you don't need a long meditation or a quiet room. These five quick techniques work in the moment, wherever you are,to interrupt the spiral and bring you back to the present.